Color Vegetables and Intelligence Brain

Vegetables is an absolute must in the diet. Aside from being a source of fiber, vegetables have their own role in building an intelligent brain, especially for children. However, vegetables such as what should exist in the small daily menu?

To select the vegetables, we can see based on the color. According to nutrition experts Marsuzi Iskandar from Indonesia Nutritionist Association, the color of the vegetables suggested abortion. Important active substances in fruits and vegetables are phytochemicals or group of nutrients in plants and flavonoids, antioxidant compounds.

Vegetables and fruits naturally colored yellow, red, and green contain nutrients essential for brain health. As a guide, following the recommended fruit and vegetable consumption for children and toddlers.

Red peppers, red color caused by beta-carotene content is very high.

Onions, yellow color comes from antoxantin, a powerful protector against free radical damage.

Broccoli, rich in beta carotene, which is also present in carrots.

Bits, the color purple because antosianid, which can protect the brain membrane.

Tomatoes, reddish orange color of the fruit is due to antioxidants and lycopene, which serves to protect the brain membranes.

Carrot, orange color comes from beta carotene, a substance that became the forerunner to the formation of vitamin A.

Green vegetables and spinach, contain beta carotene and the mineral calcium.

Avocado, also contain beta carotene, vitamins C and E. The fruit is also rich in unsaturated fat content.

Guava, is a source of vitamin C is high.

Papaya, contain high vitamin C and the enzyme papain to digest proteins.

source website kesehatan.kompas.com

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Warna Sayur dan Kecerdasan Otak

Sayur-mayur mutlak harus ada dalam menu makanan. Selain sebagai sumber serat, sayur punya peranan tersendiri dalam membangun otak yang cerdas, terutama untuk anak-anak. Tapi, sayur seperti apa yang harus ada dalam menu harian si kecil?

Untuk memilih sayuran, kita bisa melihat berdasarkan warnanya. Menurut ahli nutrisi Marsuzi Iskandar dari Persatuan Ahli Gizi Indonesia, warna pada sayuran mengisyaratkan kandungannya. Zat aktif yang penting dalam sayur dan buah adalah fitokimia atau kelompok gizi pada tanaman dan flavonoid, senyawa antioksidan.

Sayur dan buah berwarna alami kuning, merah, dan hijau mengandung zat gizi yang penting untuk kesehatan otak. Sebagai panduan, berikut buah dan sayur yang disarankan untuk dikonsumsi anak dan balita.

Paprika merah, warna merahnya disebabkan kandungan beta karoten yang sangat tinggi.

Bawang bombay, warna kuning berasal dari antoxantin, pelindung yang kuat terhadap kerusakan akibat radikal bebas.

Brokoli, kaya akan beta karoten, yang juga terdapat dalam wortel.

Bit, warna ungunya disebabkan karena antosianid, yang dapat melindungi membran otak.

Tomat, warna orange kemerahan pada buah ini disebabkan karena antioksidan dan likopen, yang berfungsi untuk melindungi membran otak.

Wortel, warna jingganya berasal dari beta karoten, zat yang menjadi cikal bakal terbentuknya vitamin A.

Sayuran hijau dan bayam, mengandung beta karoten dan mineral kalsium.

Alpukat, juga mengandung beta karoten, vitamin C dan E. Buah ini juga kaya akan kandungan lemak tidak jenuh.

Jambu biji, merupakan sumber vitamin C yang tinggi.

Pepaya, mengandung vitamin C tinggi dan enzim papain untuk mencerna protein.

sumber webiste kesehatan.kompas.com

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Secret Honey & Yogurt

Honey and yoghurt proved to beautify and nourish the skin. Easily obtained, free of side effects. Please try.

YOGHURT
A. CLEANERS
Take two teaspoons of yogurt, apply directly to the face and neck. Let stand 30 minutes, rinse with lukewarm water.

B. Refreshment
Mix together: ½ cup or 3-4 tablespoons of yogurt, 1.5 tbsp honey, 1 pc of banana that has been destroyed. Apply on face and neck, leave on 15 minutes, rinse with clean water.

C. Masker
1 pc Blend avocado and 1 tsp yoghurt. Apply to face and neck, leave on 30 minutes, rinse thoroughly. Take the ice, wrap a small towel, rub gently into your face. Your face will be fresh and clean.

D. Avoid pro aging
Mix 1 egg yolk, 1 tablespoon yogurt, 1 tablespoon honey, and ½ teaspoon olive oil. Apply on face and neck. Let stand 20 minutes, then rinse with warm water until clean.

HONEY
BENEFITS
1. Soften and nourish the skin. Suitable for moist or face mask.
2. It is a source of energy and digestible to restore fatigue to the body fit and fresh.
3. Reducing pain in the throat or wound.
4. Powerful way to cure acne or infection of the skin

A. CLEANERS
Mix 1 teaspoon of wheat flour, 1 tablespoon honey, 1 tsp rose water, and 4 drops of olive oil, stir well, then apply on face and neck. Let stand 15 minutes, rinse with warm water.

B. Masker fresheners
1 pc Peel apples, cut into pieces, add 1 tablespoon honey, ½ cup water, blend until smooth. Apply on face and neck, leave on 20 minutes, rinse with cold water. Continue to compress the face with ice cubes wrapped in a towel, tap-tap to the face.

C. Masker moisturizer
Mix 2.5 tablespoons of honey with 2.5 tsp of milk powder, apply to face and neck. Let stand 15 minutes, rinse with warm water.

D. Lipsalve
Bedtime dab of honey on chapped lips.

E. Refreshment
Mix 1 teaspoon lemon juice, 1 teaspoon honey, 2 egg whites. Apply on face, let stand 15-20 minutes. Rinse with warm water, keringkat with a soft towel. Suitable for normal to oily skin.

TIPS
1. Dip a match in honey, then turn it on. If the light is pure honey.
2. Dark-colored honey is good, between dark brown to black.
3. There is no mixture with other types of honey.
4. Not surrounded by ants.
5. Does not contain a mixture of sugar or artificial sweeteners.
source:website tabloid nova

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Rahasia Madu & Yoghurt

Madu dan yoghurt terbukti dapat mempercantik dan menyehatkan kulit. Mudah didapat, dan bebas efek samping. Silakan dicoba.

YOGHURT
A. PEMBERSIH
Ambil dua sendok teh yoghurt, oleskan langsung ke wajah dan leher. Diamkan 30 menit, bilas dengan air suam-suam kuku.

B. PENYEGAR
Campur jadi satu: ½ cangkir atau 3-4 sendok makan yoghurt, 1,5 sdm madu, 1 bh pisang yang telah dihancurkan. Oleskan pada wajah dan leher, diamkan 15 menit, bilas dengan air bersih.

C. MASKER
Blender campuran 1 bh alpukat dan 1 sdt yoghurt. Oleskan ke wajah dan leher, diamkan 30 menit, bilas hingga bersih. Ambil es, bungkus dengan handuk kecil, gosok perlahan-lahan ke wajah. Kulit wajah akan segar dan bersih.

D. CEGAH PENUAAN DINI
Campurkan 1 kuning telur, 1 sdm yoghurt, 1 sdm madu, dan ½ sdt minyak zaitun. Oleskan pada wajah dan leher. Diamkan 20 menit, lantas bilas dengan air hangat sampai bersih.

MADU
MANFAAT
1. Melembutkan dan memberi nutrisi pada kulit. Cocok untuk pelembap atau masker wajah.
2. Madu menjadi sumber energi dan dicerna untuk memulihkan kelelahan agar tubuh fit dan segar.
3. Mengurangi nyeri pada tenggorokan atau luka.
4. Ampuh untuk menyembuhkan jerawat atau infeksi pada kulit

A. PEMBERSIH
Campur 1 sdt tepung gandung, 1 sdm madu, 1 sdt air mawar, dan 4 tetes minyak zaitun, aduk rata, lalu oleskan pada wajah dan leher. Diamkan 15 menit, bilas dengan air hangat.

B. MASKER PENYEGAR
Kupas 1 bh apel, potong-potong, tambahkan 1 sdm madu, air ½ cangkir, blender sampai halus. Oleskan pada wajah dan leher, diamkan 20 menit, bilas dengan air dingin. Lanjutkan dengan mengompres wajah dengan es batu yang dibungkus handuk, tekan-tekan ke wajah.

C. MASKER PELEMBAP
Campur 2,5 sdm madu dengan 2,5 sdt tepung susu, oleskan ke wajah dan leher. Diamkan 15 menit, bilas dengan air hangat.

D. PELEMBAB BIBIR
Menjelang tidur malam oleskan madu pada bibir yang pecah-pecah.

E. PENYEGAR
Campurkan 1 sdt air jeruk nipis, 1 sdt madu, 2 putih telur. Oleskan pada wajah, diamkan 15-20 menit. Bilas dengan air hangat, keringkat dengan handuk lembut. Cocok untuk kulit normal cenderung berminyak.

TIPS
1. Celupkan sebatang korek api pada madu, lantas nyalakan. Jika menyala berarti madu tersebut murni.
2. Madu yang baik berwarna pekat, antara cokelat tua sampai kehitaman.
3. Tidak ada campuran dengan jenis madu lain.
4. Tidak dikerubuti semut.
5. Tidak mengandung campuran gula pasir atau pemanis buatan.

sumber : website tabloid nova

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Salt Water Solution Powerful Banish Influenza

Have you ever heard of gargling with a mixture of water and salt can relieve flu and cough?

Advice turned out to be not the ancient myth, if you try a natural solution is necessary to immediately defuse the flu and a cough that you are suffering.

It sounds simple but strange. How can salt and water to get rid of cough and flu virus? Not to worry, because this traditional way is through research and the results are quite successful.

Water and salt solution can reduce respiratory infections and 40 percent, even not only to eradicate the symptoms only, those who have been hit by influenza can be rapidly improved.

A study at the Mayo Clinik, involving about 400 people in asak during cough and flu season. They were asked to gargle with salt water three times a day, and the result is less than 24 hours, which interfere with the respiratory disease is starting to decline.

According to Dr Philip T Hagen was quoted by The Mayo Clinic Book of Home Remedies, a pinch of materials that are always there in the kitchen can be an annoying fight against influenza, the article in a salt solution known as saline solution, can remove excess fluid from the inflamed tissue in the throat , and thus any pain in your throat is reduced.

Philip also explained, gargling with salt water also effectively thin the phlegm so easily removed. Thus, the reaction is difficult to cough out phlegm would subside. Sputum that comes out that carry the bacteria, fungi and other allergy-causing substances, so you quickly free from cough.

Source website KabariNews.com

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Larutan Air Garam Ampuh Usir Influenza

Pernahkah Anda mendengar berkumur dengan campuran air dan garam bisa meredakan flu dan batuk?

Saran kuno itu ternyata bukanlah mitos belaka, jika Anda mencobanya niscaya larutan alami tersebut dapat segera meredakan penyakit flu dan batuk yang sedang Anda derita.

Kedengarannya memang sederhana namun aneh. Bagaimana bisa garam dan air bisa mengusir virus batuk dan flu? Tidak perlu khawatir, karena cara tradisional ini sudah melewati penelitian dan hasilnya cukup berhasil.

Larutan air dan garam dapat mengurangi infeksi pernapasan sampai 40 persen, bahkan tidak hanya untuk membasmi gejala saja, mereka yang sudah terkena influenza bisa cepat membaik.

Sebuah penelitian di The Mayo Clinik, melibatkan sekitar 400 orang secara asak selama musim batuk dan flu. Mereka diminta berkumur dengan air garam tiga kali dalam sehari, dan hasilnya kurang dari 24 jam, penyakit yang menggangu pernapasan ini mulai menurun.

Menurut Dr Philip T Hagen dikutip dari The Mayo Clinic Book of Home Remedies, sejumput bahan yang selalu ada di dapur ini dapat memerangi influenza yang menjengkelkan, pasalnya dalam larutan garam atau dikenal dengan larutan saline, bisa menghilangkan kelebihan cairan dari jaringan yang meradang di dalam tenggorokan, dan dengan demikian sakit pada tenggorokan pun menjadi berkurang.

Philip pun menjelaskan, berkumur dengan air garam juga efektif mengencerkan dahak sehingga mudah dikeluarkan. Dengan demikian, reaksi batuk karena dahak yang sulit keluar akan reda. Dahak yang keluar itu membawa bakteri, jamur dan bahan penyebab alergi lainnya sehingga Anda cepat terbebas dari batuk.

Sumber website KabariNews.com

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