JAKARTA, KOMPAS.com - Since a long time, the coconut is known as benefit-rich plants. Almost no part of the coconut trees that are not useful for life.
But too often do not understand people who use every part of the coconut. Coconut water for example, it is only a waste because memanfaatkanya confused. Coconut water when it is very efficacious for the health and fitness.
Well .. coconut water that is wasted not, you need to know what properties and usefulness. This seven reasons why you need to drink coconut water:
1. Coconut milk is more nutritious than whole milk (whole milk) because it does not contain cholesterol and low fat.
2. Coconut water can improve blood circulation and known to cleanse the digestive tract.
3. Coconut water will not only make your immune system is better, but also helps the body fight some types of viruses that cause disease.
4. If you are suffering from kidney stone disease, make it a habit to drink coconut water regularly. The habit of drinking coconut water will mambantu dissolving kidney stones and facilitate their exit from the body.
5. Coconut water is also known from earliest times to cure urinary tract disorders. A glass of coconut water to relieve the pain of urinating difficult.
6. If you're still feeling a hangover, no one can recover quickly in addition to consuming coconut water.
7. Coconut water feels very soft and rich in potassium electrolytes. Potassium helps the body regulate blood pressure and cardiac organ function.
Web sources Kompas.com
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