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Thursday, December 30, 2010

Color Vegetables and Intelligence Brain


Vegetables is an absolute must in the diet. Aside from being a source of fiber, vegetables have their own role in building an intelligent brain, especially for children. However, vegetables such as what should exist in the small daily menu?

To select the vegetables, we can see based on the color. According to nutrition experts Marsuzi Iskandar from Indonesia Nutritionist Association, the color of the vegetables suggested abortion. Important active substances in fruits and vegetables are phytochemicals or group of nutrients in plants and flavonoids, antioxidant compounds.

Vegetables and fruits naturally colored yellow, red, and green contain nutrients essential for brain health. As a guide, following the recommended fruit and vegetable consumption for children and toddlers.

Red peppers, red color caused by beta-carotene content is very high.

Onions, yellow color comes from antoxantin, a powerful protector against free radical damage.

Broccoli, rich in beta carotene, which is also present in carrots.

Bits, the color purple because antosianid, which can protect the brain membrane.

Tomatoes, reddish orange color of the fruit is due to antioxidants and lycopene, which serves to protect the brain membranes.

Carrot, orange color comes from beta carotene, a substance that became the forerunner to the formation of vitamin A.

Green vegetables and spinach, contain beta carotene and the mineral calcium.

Avocado, also contain beta carotene, vitamins C and E. The fruit is also rich in unsaturated fat content.

Guava, is a source of vitamin C is high.

Papaya, contain high vitamin C and the enzyme papain to digest proteins.

source website kesehatan.kompas.com

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Warna Sayur dan Kecerdasan Otak

Sayur-mayur mutlak harus ada dalam menu makanan. Selain sebagai sumber serat, sayur punya peranan tersendiri dalam membangun otak yang cerdas, terutama untuk anak-anak. Tapi, sayur seperti apa yang harus ada dalam menu harian si kecil?

Untuk memilih sayuran, kita bisa melihat berdasarkan warnanya. Menurut ahli nutrisi Marsuzi Iskandar dari Persatuan Ahli Gizi Indonesia, warna pada sayuran mengisyaratkan kandungannya. Zat aktif yang penting dalam sayur dan buah adalah fitokimia atau kelompok gizi pada tanaman dan flavonoid, senyawa antioksidan.

Sayur dan buah berwarna alami kuning, merah, dan hijau mengandung zat gizi yang penting untuk kesehatan otak. Sebagai panduan, berikut buah dan sayur yang disarankan untuk dikonsumsi anak dan balita.

Paprika merah, warna merahnya disebabkan kandungan beta karoten yang sangat tinggi.

Bawang bombay, warna kuning berasal dari antoxantin, pelindung yang kuat terhadap kerusakan akibat radikal bebas.

Brokoli, kaya akan beta karoten, yang juga terdapat dalam wortel.

Bit, warna ungunya disebabkan karena antosianid, yang dapat melindungi membran otak.

Tomat, warna orange kemerahan pada buah ini disebabkan karena antioksidan dan likopen, yang berfungsi untuk melindungi membran otak.

Wortel, warna jingganya berasal dari beta karoten, zat yang menjadi cikal bakal terbentuknya vitamin A.

Sayuran hijau dan bayam, mengandung beta karoten dan mineral kalsium.

Alpukat, juga mengandung beta karoten, vitamin C dan E. Buah ini juga kaya akan kandungan lemak tidak jenuh.

Jambu biji, merupakan sumber vitamin C yang tinggi.

Pepaya, mengandung vitamin C tinggi dan enzim papain untuk mencerna protein.

sumber webiste kesehatan.kompas.com


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Tuesday, December 14, 2010

Secret Honey & Yogurt


Honey and yoghurt proved to beautify and nourish the skin. Easily obtained, free of side effects. Please try.

YOGHURT
A. CLEANERS
Take two teaspoons of yogurt, apply directly to the face and neck. Let stand 30 minutes, rinse with lukewarm water.

B. Refreshment
Mix together: ½ cup or 3-4 tablespoons of yogurt, 1.5 tbsp honey, 1 pc of banana that has been destroyed. Apply on face and neck, leave on 15 minutes, rinse with clean water.

C. Masker
1 pc Blend avocado and 1 tsp yoghurt. Apply to face and neck, leave on 30 minutes, rinse thoroughly. Take the ice, wrap a small towel, rub gently into your face. Your face will be fresh and clean.

D. Avoid pro aging
Mix 1 egg yolk, 1 tablespoon yogurt, 1 tablespoon honey, and ½ teaspoon olive oil. Apply on face and neck. Let stand 20 minutes, then rinse with warm water until clean.

HONEY
BENEFITS
1. Soften and nourish the skin. Suitable for moist or face mask.
2. It is a source of energy and digestible to restore fatigue to the body fit and fresh.
3. Reducing pain in the throat or wound.
4. Powerful way to cure acne or infection of the skin

A. CLEANERS
Mix 1 teaspoon of wheat flour, 1 tablespoon honey, 1 tsp rose water, and 4 drops of olive oil, stir well, then apply on face and neck. Let stand 15 minutes, rinse with warm water.

B. Masker fresheners
1 pc Peel apples, cut into pieces, add 1 tablespoon honey, ½ cup water, blend until smooth. Apply on face and neck, leave on 20 minutes, rinse with cold water. Continue to compress the face with ice cubes wrapped in a towel, tap-tap to the face.

C. Masker moisturizer
Mix 2.5 tablespoons of honey with 2.5 tsp of milk powder, apply to face and neck. Let stand 15 minutes, rinse with warm water.

D. Lipsalve
Bedtime dab of honey on chapped lips.

E. Refreshment
Mix 1 teaspoon lemon juice, 1 teaspoon honey, 2 egg whites. Apply on face, let stand 15-20 minutes. Rinse with warm water, keringkat with a soft towel. Suitable for normal to oily skin.

TIPS
1. Dip a match in honey, then turn it on. If the light is pure honey.
2. Dark-colored honey is good, between dark brown to black.
3. There is no mixture with other types of honey.
4. Not surrounded by ants.
5. Does not contain a mixture of sugar or artificial sweeteners.
source:website tabloid nova

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Rahasia Madu & Yoghurt


Madu dan yoghurt terbukti dapat mempercantik dan menyehatkan kulit. Mudah didapat, dan bebas efek samping. Silakan dicoba.

YOGHURT
A. PEMBERSIH
Ambil dua sendok teh yoghurt, oleskan langsung ke wajah dan leher. Diamkan 30 menit, bilas dengan air suam-suam kuku.

B. PENYEGAR
Campur jadi satu: ½ cangkir atau 3-4 sendok makan yoghurt, 1,5 sdm madu, 1 bh pisang yang telah dihancurkan. Oleskan pada wajah dan leher, diamkan 15 menit, bilas dengan air bersih.

C. MASKER
Blender campuran 1 bh alpukat dan 1 sdt yoghurt. Oleskan ke wajah dan leher, diamkan 30 menit, bilas hingga bersih. Ambil es, bungkus dengan handuk kecil, gosok perlahan-lahan ke wajah. Kulit wajah akan segar dan bersih.

D. CEGAH PENUAAN DINI
Campurkan 1 kuning telur, 1 sdm yoghurt, 1 sdm madu, dan ½ sdt minyak zaitun. Oleskan pada wajah dan leher. Diamkan 20 menit, lantas bilas dengan air hangat sampai bersih.

MADU
MANFAAT
1. Melembutkan dan memberi nutrisi pada kulit. Cocok untuk pelembap atau masker wajah.
2. Madu menjadi sumber energi dan dicerna untuk memulihkan kelelahan agar tubuh fit dan segar.
3. Mengurangi nyeri pada tenggorokan atau luka.
4. Ampuh untuk menyembuhkan jerawat atau infeksi pada kulit

A. PEMBERSIH
Campur 1 sdt tepung gandung, 1 sdm madu, 1 sdt air mawar, dan 4 tetes minyak zaitun, aduk rata, lalu oleskan pada wajah dan leher. Diamkan 15 menit, bilas dengan air hangat.

B. MASKER PENYEGAR
Kupas 1 bh apel, potong-potong, tambahkan 1 sdm madu, air ½ cangkir, blender sampai halus. Oleskan pada wajah dan leher, diamkan 20 menit, bilas dengan air dingin. Lanjutkan dengan mengompres wajah dengan es batu yang dibungkus handuk, tekan-tekan ke wajah.

C. MASKER PELEMBAP
Campur 2,5 sdm madu dengan 2,5 sdt tepung susu, oleskan ke wajah dan leher. Diamkan 15 menit, bilas dengan air hangat.

D. PELEMBAB BIBIR
Menjelang tidur malam oleskan madu pada bibir yang pecah-pecah.

E. PENYEGAR
Campurkan 1 sdt air jeruk nipis, 1 sdt madu, 2 putih telur. Oleskan pada wajah, diamkan 15-20 menit. Bilas dengan air hangat, keringkat dengan handuk lembut. Cocok untuk kulit normal cenderung berminyak.

TIPS
1. Celupkan sebatang korek api pada madu, lantas nyalakan. Jika menyala berarti madu tersebut murni.
2. Madu yang baik berwarna pekat, antara cokelat tua sampai kehitaman.
3. Tidak ada campuran dengan jenis madu lain.
4. Tidak dikerubuti semut.
5. Tidak mengandung campuran gula pasir atau pemanis buatan.

sumber : website tabloid nova

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Thursday, December 9, 2010

Salt Water Solution Powerful Banish Influenza

Have you ever heard of gargling with a mixture of water and salt can relieve flu and cough?

Advice turned out to be not the ancient myth, if you try a natural solution is necessary to immediately defuse the flu and a cough that you are suffering.

It sounds simple but strange. How can salt and water to get rid of cough and flu virus? Not to worry, because this traditional way is through research and the results are quite successful.

Water and salt solution can reduce respiratory infections and 40 percent, even not only to eradicate the symptoms only, those who have been hit by influenza can be rapidly improved.

A study at the Mayo Clinik, involving about 400 people in asak during cough and flu season. They were asked to gargle with salt water three times a day, and the result is less than 24 hours, which interfere with the respiratory disease is starting to decline.

According to Dr Philip T Hagen was quoted by The Mayo Clinic Book of Home Remedies, a pinch of materials that are always there in the kitchen can be an annoying fight against influenza, the article in a salt solution known as saline solution, can remove excess fluid from the inflamed tissue in the throat , and thus any pain in your throat is reduced.

Philip also explained, gargling with salt water also effectively thin the phlegm so easily removed. Thus, the reaction is difficult to cough out phlegm would subside. Sputum that comes out that carry the bacteria, fungi and other allergy-causing substances, so you quickly free from cough.

Source
website KabariNews.com

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Larutan Air Garam Ampuh Usir Influenza

Pernahkah Anda mendengar berkumur dengan campuran air dan garam bisa meredakan flu dan batuk?

Saran kuno itu ternyata bukanlah mitos belaka, jika Anda mencobanya niscaya larutan alami tersebut dapat segera meredakan penyakit flu dan batuk yang sedang Anda derita.

Kedengarannya memang sederhana namun aneh. Bagaimana bisa garam dan air bisa mengusir virus batuk dan flu? Tidak perlu khawatir, karena cara tradisional ini sudah melewati penelitian dan hasilnya cukup berhasil.

Larutan air dan garam dapat mengurangi infeksi pernapasan sampai 40 persen, bahkan tidak hanya untuk membasmi gejala saja, mereka yang sudah terkena influenza bisa cepat membaik.

Sebuah penelitian di The Mayo Clinik, melibatkan sekitar 400 orang secara asak selama musim batuk dan flu. Mereka diminta berkumur dengan air garam tiga kali dalam sehari, dan hasilnya kurang dari 24 jam, penyakit yang menggangu pernapasan ini mulai menurun.

Menurut Dr Philip T Hagen dikutip dari The Mayo Clinic Book of Home Remedies, sejumput bahan yang selalu ada di dapur ini dapat memerangi influenza yang menjengkelkan, pasalnya dalam larutan garam atau dikenal dengan larutan saline, bisa menghilangkan kelebihan cairan dari jaringan yang meradang di dalam tenggorokan, dan dengan demikian sakit pada tenggorokan pun menjadi berkurang.

Philip pun menjelaskan, berkumur dengan air garam juga efektif mengencerkan dahak sehingga mudah dikeluarkan. Dengan demikian, reaksi batuk karena dahak yang sulit keluar akan reda. Dahak yang keluar itu membawa bakteri, jamur dan bahan penyebab alergi lainnya sehingga Anda cepat terbebas dari batuk.

Sumber website KabariNews.com


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Tuesday, November 2, 2010

15 Herbal Secrets Behind the Extraordinary

Knowingly or not, the pattern of daily consumption that we do will greatly affect the health condition of the body. Some foods and beverages that are consumed the body turns out to have remarkable properties, either as a supplement to the body, as well as herbal remedies.

Some herbs that have been investigated and proved to be very beneficial to the body such as the following:
1. Sugar cane


Ingredients: vitamin B2, Sacharum officinarum
Usefulness: leaves used to cure fever, while the juice drops tebunya used as anti-diabetic therapy, relieve cough, high fever assuage, heal and overcome stiff tooth decay.
2. Cassava


Ingredients: bulb section contains vitamins (A, B1, C), calcium, phosphorus, protein, fat, starch, whereas the leaves contain vitamins (A, B17, and C), Calcium, Phosphorus, Protein, Fat, hydrate charcoal and Substance iron. Usefulness: can prevent cancer and tumors.
3. Jackfruit

Ingredients: albuminoid and the fruit contains carbohydrate, whereas the trunk contains a lot of Morin, sianomaklurin (Leather substances), flavones, tannins.
Usefulness: leaves are used as antidiabetic therapy, while the seed as cough medicine.
4. Chrysophyllum

Ingredients: the skin many substances contained tannins, saponins contained in the seeds (poisonous substances), as well as the fruit contains a lot of potassium, energy, carbohydrates, vitamins (A, C, B6), magnesium and phosphorus.
Usefulness: the leaves are used to treat fever, as well as wound and ulcer drugs. Interest section contains herbs and spices for women who give birth, while the crust can be used as drug diarrhea and fever.
5. Wine

Ingredients: Carotenoids and lycopene, manganese, vitamin C, B6, C and B1, Resveratrol (probably to prevent cancer). Usefulness: Maintaining stable blood sugar, fatigue, overcome influenza, to help overcome polio and herpes.
6. Coconut Water

Ingredients: nitrogen, phosphorus, potassium, calcium, magnesium and iron. Usefulness: as ORS natural, detoxifying, improving the digestive tract, controlling blood pressure, boost immunity, and replace natural body fluids.
7. Squash

Ingredients: protein, fat, calcium, phosphorus and iron. Usefulness: lower cholesterol and prevent hypertension.
8. Pandan

Ingredients: alkoida, flavonoida, tannins, and saponins plifenol. Usefulness: fragrant pandan leaves can kill larvae of the aedes aegypti mosquito.
9. Paniculata

Ingredients: leaves and branches often contained deoksiandrogarafolid, andrographolide, homoandrofilid, flavonoids, alkane, ketone and resin. Usefulness: as controlling high blood pressure, lung cancer, diarrhea, and gonorrhea thypus.
10. Lemon

Ingredients: vitamin C, phosphorus, iron, carbohydrate, fat, calories and protein. Usefulness: cough, fatigue, kidney stones, body odor and diarrhea.
11. Distance

Ingredients: the fruit contains many glycosides, tannins, phytosterols, flavonoids and steroidal sapogenin. While in the leaves contained apigenin, vitexin, isovitexin. Usefulness: toothache medication, malaria drugs, rheumatism, and sore muscles. Also can be used as the root of the distance snake poison antidote.
12. Strawberry

Ingredients: Saponin, Favonoida, Polyphenols (functioning as an antioxidant) and Vitamin C
Usefulness: ulcer drug, ulcer treatment (made of fruit juice to be drunk), help fight typhus, alleviate symptoms of diarrhea.
13. Pearl Grass

Ingredients: entriacontane, sitisterol-D-glucoside, stigmasterol, ursolic acid, oleanolic acid, beta-sitosterol, p-coumaric acid, and flavonoid glycosides baihuasheshecaosu.
Usefulness: appendicitis, ulcers, sperm tract obstruction, relief of fever, tonsilis, mumps, pneumonia and urinary tract infections.
14. Citronella

Ingredients: mintak volatile, citronnelal, geraniol, sitral, eugenol, and kadinol kadine
Usefulness: meringkankan pain, cough and fatigue.
15. Basil


Ingredients: sitral (producing distinctive aroma of basil).
Usefulness: anti-inflammatory properties, prevent diabetes and can reduce the odor of sweat.
Besides these herbal fifteenth, of course there are many more other herbs that provide benefits for health, both who have studied, is in the process of research, and new will be investigated.

Research the world of health (alternative) was continued until now, to offset the development of modern medical world are very dependent on drugs made from chemicals. In some cases, proven drugs of this chemical in certain levels may not be 100% safe for human body.

Source email hanyawanita.com

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Thursday, June 17, 2010

Rahasia Dibalik 15 Herbal yang Luar Biasa

Disadari atau tidak, pola konsumsi harian yang kita lakukan akan sangat mempengaruhi kondisi kesehatan tubuh. Beberapa jenis makanan dan minuman yang dikonsumsi tubuh ternyata memiliki khasiat yang luar biasa, baik sebagai suplemen tubuh, maupun sebagai obat herbal.

Beberapa herbal yang telah diteliti dan terbukti sangat bermanfaat bagi tubuh diantaranya sebagai berikut :
1. Tebu
Kandungan : vitamin B2, Sacharum officinarum
Khasiat : daunnya digunakan untuk menyembuhkan demam, sedangkan sari tetes tebunya digunakan sebagai terapi anti diabetes, meredakan batuk, meredakan panas tinggi, menyembuhkan pegal linu dan mengatasi kerusakan gigi.
2. Singkong

Kandungan : bagian umbi mengandung vitamin (A, B1, C), kalsium, fosfor, protein, lemak, amilum, sedangkan bagian daunnya mengandung Vitamin (A, B17, dan C), Kalsium, Fosfor, Protein, Lemak, Hidrat arang dan Zat besi. Khasiat : dapat mencegah kanker dan tumor.
3. Nangka
Kandungan : bagian buah mengandung albuminoid dan karbohidrat, sedangkan bagian batang banyak mengandung morin, sianomaklurin (zat samak), flavon, tanin.
Khasiat : daunnya digunakan sebagai terapi antidiabetes, sedangkan bijinya sebagai obat batuk.
4. Sawo
Kandungan : bagian kulit banyak terkandung zat tannin, pada bijinya terkandung saponin (senyawa beracun), serta bagian buahnya banyak mengandung kalium, energi, karbohidrat, vitamin (A, C, B6), magnesium serta fosfor.
Khasiat : bagian daun digunakan untuk mengobati demam, serta obat luka dan borok. Bagian bunga mengandung ramuan rempah untuk wanita yang melahirkan, sedangkan bagian kulitnya dapat digunakan sebagai obat diare dan demam.
5. Anggur
Kandungan : Karotenoid dan likopen, mangan, vitamin C, B6, K dan B1, Resveratrol (kemungkinan dapat mencegah kanker). Khasiat : Menjaga kestabilan gula darah, mengatasi kelelahan, mengatasi influenza, membantu mengatasi polio dan herpes.
6. Air Kelapa
Kandungan : nitrogen, fosfor, kalium, kalsium, magnesium dan besi. Khasiat : sebagai oralit alami, penawar racun, memperlancar saluran pencernaan, mengontrol tekanan darah, meningkatkan kekebalan tubuh dan menggantikan cairan tubuh alami.
7. Labu Siam
Kandungan : protein, lemak, kalsium, fosfor dan besi. Khasiat : menurunkan kadar kolesterol serta mencegah hipertensi.
8. Pandan
Kandungan : alkoida, flavonoida, tanin, plifenol serta saponin. Khasiat : daun pandan wangi dapat membunuh larva nyamuk aedes aegypti.
9. Sambiloto
Kandungan : daun dan cabangnya banyak mengandung zat deoksiandrogarafolid, andrografolid, homoandrofilid, flavonoid, alkane, keton dan damar. Khasiat : sebagai pengontrol darah tinggi, kanker paru, diare, thypus dan kencing nanah.
10. Jeruk Nipis
Kandungan : vitamin c, fosfor, zat besi, hidrat arang, lemak, kalori dan protein. Khasiat : batuk, kelelahan, batu ginjal, bau badan serta diare.
11. Jarak
Kandungan : bagian buah banyak mengandung glikosida, tanin, pitosterol, flavonoid serta steroid sapogenin. Sedangkan pada bagian daunnya terkandung apigenin, vitexin, isovitexin. Khasiat : obat sakit gigi, obat malaria, rematik, dan nyeri otot. Selain itu akar jarak dapat digunakan sebagai penawar racun ular.
12. Arbei
Kandungan : Saponin, Favonoida, Polifenol (berfungsi sebagai antioksidan), serta Vitamin C
Khasiat : obat sariawan, mengobati maag ( buah dibuat jus lalu diminum), membantu melawan tifus, meringankan gejala diare.
13. Rumput Mutiara
Kandungan : entriacontane, sitisterol-D-glucoside, stigmasterol, ursolic acid, oleanolic acid, Beta-sitosterol, p-coumaric acid, baihuasheshecaosu serta flavonoid glycosides.
Khasiat : radang usus buntu, bisul, sumbatan saluran sperma, pereda demam, tonsilis, gondongan, pneumonia serta infeksi saluran kemih.
14. Serai
Kandungan : mintak atsiri, citronnelal, geraniol, sitral, eugenol, kadine serta kadinol
Khasiat : meringkankan nyeri, batuk dan kelelahan.
15. Kemangi


Kandungan : sitral (penghasil aroma khas pada kemangi).
Khasiat : antiperadangan, mencegah diabetes serta dapat mengurangi bau keringat.
Selain kelimabelas herbal tersebut, tentunya masih banyak lagi herbal lain yang memberikan manfaat bagi kesehatan tubuh, baik yang sudah diteliti, sedang dalam proses penelitian, maupun yang baru akan diteliti.

Penelitian didunia kesehatan (alternatif) pun terus berlanjut sampai sekarang, untuk mengimbangi perkembangan dunia medis modern yang umumnya sangat tergantung kepada obat-obatan berbahan kimiawi. Dalam beberapa kasus, terbukti obat-obatan kimiawi ini dalam kadar tertentu belum tentu 100% aman untuk tubuh manusia.

sumber email hanyawanita.com

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